Healthier and Happier YOU.

A seven-month-long virtual integrative nutrition coaching program designed to help you optimize your health.

We will help you to lose weight for good, reduce inflammation in your body, support gut health, and balance your blood sugar better so that you can feel more energized and confident in your body.

Join NOW!

Learn how to reduce inflammation and improve metabolic health

Create a healthier body
Being able to sustain a healthy weight
Have a better physical endurance
Create stable energy all day long
Regenerate better, have clear skin and fewer wrinkles
Improve memory
Have a stable mood
Reduce depression and anxiety
Improve sexual health and fertility
Support immune system
Reduce the risk of chronic diseases like obesity, type 2 diabetes, diabetic retinopathy, macular degeneration, Alzheimer's disease, fatty liver disease, heart disease, stroke, and more

Hi, I am Dr. Radka and I am here to help you.

What are our customers saying about us?

Tricia

Joining My Sugar Stop was not only the best thing I have ever done, but life changing, literally! As a direct result of completing the program my husband and I have seen real benefits to our heart health and I've lost 14lbs. I can’t speak highly enough of Dr. Radka or her course. I am indebted to her for turning around our health, improving our quality of life, lifting us from the dark and giving us a better, healthier future.

Sven

I knew I had a sweet tooth, and wanted to make changes but I didn’t know how. This program totally changed my perspective on sugar and food. Now I'm more energetic, don't suffer from the sugar highs & lows and my gut health has changed completely. I even sleep better and as an unexpected benefit I lost quite a lot of weight! Many people have asked me: What did you do, you look different?!

Hana

I feel so great now, I wake up fresh every single day! I sleep noticeably better. I'm full of energy and finally kicked those sugar cravings! My skin cleared up too, and my mood is more balanced. This program was such an inspirational journey, full of support and I learned so much.

Turn One Day into Day 1!

Join

Are you struggling with..

Eating too many sugary foods and don't know how to stop
Your doctor told you, you are pre-diabetic
Worries about your long term health
Lacking energy and needing a nap in the middle of the day
Feeling sluggish and having low libido
You rather take elevator that stair because your can't catch your breath
You spent money on previous diets but just got jo-jo efect

Imagine..

Feeling great, living more happily and being more energized
Finally reach your ideal weight and sustain it
Having clear skin and fewer wrinkles
Understand your body better and know how to make best choices for your health
Feeling younger and more vibrant
Having more balanced moods
Feeling confident about your health and the health of your family

Work with an expert

I’m excited to share my proven 4-step process: Define> Replace> Rebalance> Nourish which will help you create a genuine life transformation. During My 7 Week Sugar Stop Program you'll follow this easy and effective method that helped me and many others make lasting changes.

I’m a medical Doctor with decades of practical medical experience in the UK and Europe, as well as my professional studies at Charles University, Prague and Cornell University, USA. I'm excited to share this knowledge with you.

Hi, I am Dr. Radka

I want to help you create a healthier and happier life!

I know you need more guidance and support, that can help you to do this transformative work, lose weight, improve your metabolic health, and live a joyful life!

As an Ophthalmologist, I have seen too many of my patients going blind from uncontrollable diabetes. I want this to stop..

I was fortunate to see the transformation that my patients, friends, family, and I have done.

Now it's your turn!

Your Time is NOW

I see you inside🌞

Dr. Radka Toms, MD

"Let food be your medicine, and medicine your food" - Hippocrates.

Join NOW

What will you learn ?

Join

Your health is a journey, not a destination.

The time we spent together will be your investment for a lifetime.

I’ve been on this journey too

I know my methods work because I’ve overcome sugar dependence myself.

After years of battling Rosacea (a skin condition that left my face red and inflamed) I created My 7 Week Sugar Stop Program to help me remove sugar from my diet, rebalance my moods, energy levels, weight, skin and metabolic health.

I understand how it feels when you don't know where to start. Now I want to help you to turn one day, into day one.

You will be understood and supported

As a doctor who's battled a severe skin condition, I understand how hard it can be to make lasting, positive changes to your health.

I would love to share my powerful tools with you and your family so you can change your relationship with food and create healthy habits.

I’m here to help, guide and support you to make lasting changes and feel great in your body. I feel better today than I have in the last ten years and I wish the same for you.

Daily accountability

I will hold you accountable to ensure your success with new habits and behaviors.

I support you on every step of the way

I will be fully committed to you, and I will do everything in my power to help you to improve your health.
You are also fully committed to the process and what needs to be done in order for us to give you your desired outcome. This involves you trusting me and my education and experience that has allowed me to determine the best way to work with clients in order to see results.

Our virtual coaching sessions will support and guide you to make sure you stay on track. I will explain the forthcoming weeks' content, and answer all of your questions you may have.

We’ll create accountability

By creating accountability we’re more likely to be successful with new habits and behaviours.

Our dedicated Facebook Group with weekly live teachings and Q&As will help you to feel supported, motivated and most importantly, keep you on track so you achieve your goals.

Based on science, inspired by my patients

The My Sugar Stop is where emerging medical science and ancient practices meet.

The science made simple for you

My 7 Week Sugar Stop Program is based on science. In fact, it is based on my research from thousands of medical journals and papers.

I've distilled down these proven methods into an easy to follow program so you don’t have to!

You’ll learn new lifelong habits and behaviours

During our time together you’ll discover how your body works. This will give you a deeper awareness of the changes you can make to benefit your health.

Keep in mind that health is a journey, not a destination.

What you learn during My 7 Week Sugar Stop Program will help you make better choices about your health that last a lifetime.

Semi-Private Healing Program Focused on You

$375 per month

Includes:

1-1 and group coaching with step by step action steps to achieve your goals
Unlimited messaging, support, and guidance
Recipes, practical tools
Unlimited access to the members portal with videos, and workbooks to guide and support you on your journey
7 months journey to create a healthier and happier you

Let's do this!

How does the Program work?

Are you ready to take control?

So now it’s your turn!

I’ve been on this journey myself and feel so honoured to guide and support you with learnings from my own experience and the research.

Your time is now!

For years I kept telling myself that I’d “start tomorrow”, but tomorrow never came. It wasn’t until my health was really suffering that I knew I needed to make a change. I believe you can make these changes too!

I’m here to support you and share my knowledge, every step of the way. We can do this together.

I hope to see you soon, take care of yourself

Radka Toms, MD.

Download my sugar free recipes for free now!

This download includes my tried and tested sugar free recipes. They'll help you feel energized and taste great too! I hope you enjoy them as much as we do.

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